This was a good week of training again. I was able to get a 8.1 miler LSD. I also got to the gym twice. I did my first single leg wt extension of 10 pounds. I was able to get 45 min on bike too. My left knee is getting stronger after almost 1 1/2 years. It is taking a long time but there still is progress.

It is nice having long days and warm weather. I love summer :)